11 Steps For A Perfect Horse Riding Posture for Correct Position

(Last Updated On: May 20, 2022)

The perfect horse riding posture is a very basic part of horse riding training. Being the foremost thing before riding a horse, every rider must ensure the perfect horse riding posture.

In this article, I am going to talk about perfect horse riding posture tips to help you strengthen your core and base in the saddle, and then compare a bad presentation to a good one.

The perfect horse riding posture

A firm base (lower body) and core (upper body) are essential for excellent Western equitation/horsemanship, regardless of the breed of horse you ride, the level at which you compete, or even if you don’t compete at all. You can utilize your body efficiently when riding and be the best pilot for your horse if you have a workmanlike seat and body stance.

[read more]

1. Base and Core

After you’ve created your base, work on your core. To begin, position a riding crop behind your back and hold it with your elbows. Maintain a close relationship between your elbows and your sides.

This will assist you in envisioning pulling your shoulder blades back and together, however exaggeratedly. It will also cause you to sit taller, which I refer to as “raising your ribs out of your belt.” This positions your core in a strong stance while also maintaining your shoulders aligned with your foundation.

leg exercises jumping exercises leg training seated exercises common exercises some exercises seated leg exercises your legs exercises for horse riders exercises for your legs leg training exercises leg jump exercises for horse riders legs exercise hands hand and leg exercise exercises for your hands exercises to improve horse riding train your legs common leg exercises leg exercises for horse riders leg jump exercise jumping leg exercises some leg exercises riding exercise exercises to help horse riding exercises to help with horse riding leg and hand exercises leg exercises for leg jumping exercises hand exercise helps exercise for hands and legs leg improvement exercises horse riding for exercise hand leg exercise exercise for seat horse riding horse movement your horse horse riding position the horse rider correct horse riding position rider position riding the horse horse canada horse communication correct lower leg position horse riding riding posture correct riding posture confident rider horse riding posture correct leg position for horse riding horse riding horse riding correct riding position the horse riding correct riding position on a horse horse positions horse riding position exercises riding horse riding horse better horse confidence riding horse position riding in a horse horse riding confidence for your horse horse riding leg position confident horse exercises to improve riding position horse and riding confident rider confident horse riding in horse horse riding seat position horse riding horse riding horse riding horse riding confidence coach horse riding horse movement your horse horse riding position the horse rider riding the horse correct horse riding position horse riding horse riding correct lower leg position horse riding the horse riding correct leg position for horse riding riding horse riding correct riding position correct riding position on a horse riding horse position riding in a horse horse riding leg position riding in horse horse riding horse riding horse riding horse riding lessons horse simulator horse and rider horse dressage horse riding leggings riding position horse riding simulator horse lessons dressage rider horse body horse riding lesson horseback rider equestrian riding horse ride on dressage horse riding do horse riding dressage lessons leg position riding simulator to ride a horse i ride a horse horse classes mechanical horse ride horse riding a horse ride equestrian simulation riding leggings equestrian horses for riding horseback riding simulator equestrian riding leggings about horse riding horseback riding leggings horses to ride so you can horse dressage horseback riding a horse rider rider and horse horse riding in horse rider body horse rider equestrian ride your horse will horse horse horse riding do you ride horses leg position on a horse dressage rider position horses that you can ride the horse and rider horse riding articles horse riding legs to do horse riding rider on horseback riding leg riding classes horse help horse horse ride classes the riding horse mechanical horse riding simulator correct dressage position teaching horse riding i ride horse ride by horse a riding horse horse rider needed horse lower riding dressage movements riders horse riding i ride on a horse teaching horseback riding lessons horses with riders riding simulator horse horseback riding articles real horse riding a horse for riding horse riding at riding body to ride on a horse to ride horse horse with a rider of horses and riding riding a horse simulator classes for horse riding ride on equestrian horse lesson riding horse riding i a horse riding a horse horse riding movements horse riding riding horse riding a dressage horse and rider horseback riding in leggings riding horses classes horseback riding positions horse to rider horse riding for horse riding thighs lower leg of horse horse riding makes horse horse rider horseback rider body horses to ride on horse and rider equestrian horse simulator lessons riding in the horses horse and rider articles your horse horse riding position leg position ride your horse riding horse position horse riding leg position horseback riding positions horse back riding western riding trail riding horse back horseback trail riding horse trail riding rider position riding posture horse riding posture ride horseback horse trail riding gear horse back trail rides horseback riding posture perfect horse riding posture western riding posture horse back riding in horse back trail western riding position

2. Elbow and Upper Arm

Your upper arms should hang loosely from relaxed shoulders with elbows bent. In order to keep your hands stable, your elbows must flex and absorb the horse’s movements.

The extent to which your elbows open and shut is determined by your gait and degree of collection. Bounce up and down with your hands on a stationary item to get a sense of how this elbow motion feels.

The same action that maintains your hands stable at the rising trot is the opening and shutting motion you feel in your elbow. Bounce from foot to foot to get a sense of how this action feels during the sitting trot.

3. Place your hands on the horse’s withers

Many riders assume that locking their shoulders and elbows would keep their hands steady, but this instead produces stress, causing their hands to bounce up and down.

Stiff hips can lead to tense elbows as well. Exaggerate the action learned off the horse in the exercise described above, or say ‘open, close, open, close’ while riding to release tight elbows.

To imitate the stationery item mentioned in the exercise above, place your hands on the horse’s withers. However, for riders with a long torso, this does not always work since it causes them to tilt forward. It is recommended that you attach a strap to the front of the saddle to grasp onto while practicing steady hands.

leg exercises jumping exercises leg training seated exercises common exercises some exercises seated leg exercises your legs exercises for horse riders exercises for your legs leg training exercises leg jump exercises for horse riders legs exercise hands hand and leg exercise exercises for your hands exercises to improve horse riding train your legs common leg exercises leg exercises for horse riders leg jump exercise jumping leg exercises some leg exercises riding exercise exercises to help horse riding exercises to help with horse riding leg and hand exercises leg exercises for leg jumping exercises hand exercise helps exercise for hands and legs leg improvement exercises horse riding for exercise hand leg exercise exercise for seat horse riding horse movement your horse horse riding position the horse rider correct horse riding position rider position riding the horse horse canada horse communication correct lower leg position horse riding riding posture correct riding posture confident rider horse riding posture correct leg position for horse riding horse riding horse riding correct riding position the horse riding correct riding position on a horse horse positions horse riding position exercises riding horse riding horse better horse confidence riding horse position riding in a horse horse riding confidence for your horse horse riding leg position confident horse exercises to improve riding position horse and riding confident rider confident horse riding in horse horse riding seat position horse riding horse riding horse riding horse riding confidence coach horse riding horse movement your horse horse riding position the horse rider riding the horse correct horse riding position horse riding horse riding correct lower leg position horse riding the horse riding correct leg position for horse riding riding horse riding correct riding position correct riding position on a horse riding horse position riding in a horse horse riding leg position riding in horse horse riding horse riding horse riding horse riding lessons horse simulator horse and rider horse dressage horse riding leggings riding position horse riding simulator horse lessons dressage rider horse body horse riding lesson horseback rider equestrian riding horse ride on dressage horse riding do horse riding dressage lessons leg position riding simulator to ride a horse i ride a horse horse classes mechanical horse ride horse riding a horse ride equestrian simulation riding leggings equestrian horses for riding horseback riding simulator equestrian riding leggings about horse riding horseback riding leggings horses to ride so you can horse dressage horseback riding a horse rider rider and horse horse riding in horse rider body horse rider equestrian ride your horse will horse horse horse riding do you ride horses leg position on a horse dressage rider position horses that you can ride the horse and rider horse riding articles horse riding legs to do horse riding rider on horseback riding leg riding classes horse help horse horse ride classes the riding horse mechanical horse riding simulator correct dressage position teaching horse riding i ride horse ride by horse a riding horse horse rider needed horse lower riding dressage movements riders horse riding i ride on a horse teaching horseback riding lessons horses with riders riding simulator horse horseback riding articles real horse riding a horse for riding horse riding at riding body to ride on a horse to ride horse horse with a rider of horses and riding riding a horse simulator classes for horse riding ride on equestrian horse lesson riding horse riding i a horse riding a horse horse riding movements horse riding riding horse riding a dressage horse and rider horseback riding in leggings riding horses classes horseback riding positions horse to rider horse riding for horse riding thighs lower leg of horse horse riding makes horse horse rider horseback rider body horses to ride on horse and rider equestrian horse simulator lessons riding in the horses horse and rider articles your horse horse riding position leg position ride your horse riding horse position horse riding leg position horseback riding positions horse back riding western riding trail riding horse back horseback trail riding horse trail riding rider position riding posture horse riding posture ride horseback horse trail riding gear horse back trail rides horseback riding posture perfect horse riding posture western riding posture horse back riding in horse back trail western riding position

4. Consider the stronger side of the body

Consider which side of your body is stronger if you tip right or left of the midline or if your ribs collapse on one side. Because your stronger side’s muscles are tighter, you may find yourself lifting the seat bone on that side off the saddle.

You will be pushed to the weak side as a result of this. Because the muscles on your weaker side are simpler to stretch, you may discover that stretching the leg on that side down more readily takes you off the opposite seat bone.

If you’re right-handed, for example, you could find it difficult to retain your weight on your right seat bone and end up collapsing your right shoulder as you try to draw yourself back over to the right.

It’s possible that you’ll feel as though your right leg is shorter than your left. Stretching exercises on your stronger side may aid in the lengthening of that side.

5. Be like a gymnast on a balancing beam

While riding, imagine yourself as a gymnast on a balancing beam. The gymnast will fall off if her shoulders do not stay over her hips. To be balanced over your horse and follow his motion, your shoulders must be precisely over your hips, just as hers.

6. The Pelvis

The pelvis is where the upper body’s spine meets the lower body’s hip joints. This is the most crucial seat.’ You can’t properly affect the horse until you have the right sitting position. When we talk about good lower body posture, I’ll bring up the importance of the pelvis and hip position in influencing the horse.

correct horse riding position correct hand position for horse riding correct lower leg position horse riding proper horse riding posture correct riding position on a horse correct dressage position proper leg position riding horse correct riding position in trot proper horseback riding position perfect horse riding posture

7. Put shoulder blades drawn together

Maintain the position you created with your shoulder blades drawn together, elbows in, torso stretched, and back flat after the crop is removed.

8. Stand tall in your stirrups

To achieve this foundation alignment, stand tall in your stirrups with your shoulder, hip, and heel aligned. Then carefully lower yourself into the saddle’s seat, maintaining your legs in the same position as when you were standing.

This will guarantee that your foundation is firmly in place beneath your core. You may walk, jog, or lope while standing in your stirrups for a strengthening workout, then gently sit on your seat, rising and lowering as you go.

leg exercises jumping exercises leg training seated exercises common exercises some exercises seated leg exercises your legs exercises for horse riders exercises for your legs leg training exercises leg jump exercises for horse riders legs exercise hands hand and leg exercise exercises for your hands exercises to improve horse riding train your legs common leg exercises leg exercises for horse riders leg jump exercise jumping leg exercises some leg exercises riding exercise exercises to help horse riding exercises to help with horse riding leg and hand exercises leg exercises for leg jumping exercises hand exercise helps exercise for hands and legs leg improvement exercises horse riding for exercise hand leg exercise exercise for seat horse riding horse movement your horse horse riding position the horse rider correct horse riding position rider position riding the horse horse canada horse communication correct lower leg position horse riding riding posture correct riding posture confident rider horse riding posture correct leg position for horse riding horse riding horse riding correct riding position the horse riding correct riding position on a horse horse positions horse riding position exercises riding horse riding horse better horse confidence riding horse position riding in a horse horse riding confidence for your horse horse riding leg position confident horse exercises to improve riding position horse and riding confident rider confident horse riding in horse horse riding seat position horse riding horse riding horse riding horse riding confidence coach horse riding horse movement your horse horse riding position the horse rider riding the horse correct horse riding position horse riding horse riding correct lower leg position horse riding the horse riding correct leg position for horse riding riding horse riding correct riding position correct riding position on a horse riding horse position riding in a horse horse riding leg position riding in horse horse riding horse riding horse riding horse riding lessons horse simulator horse and rider horse dressage horse riding leggings riding position horse riding simulator horse lessons dressage rider horse body horse riding lesson horseback rider equestrian riding horse ride on dressage horse riding do horse riding dressage lessons leg position riding simulator to ride a horse i ride a horse horse classes mechanical horse ride horse riding a horse ride equestrian simulation riding leggings equestrian horses for riding horseback riding simulator equestrian riding leggings about horse riding horseback riding leggings horses to ride so you can horse dressage horseback riding a horse rider rider and horse horse riding in horse rider body horse rider equestrian ride your horse will horse horse horse riding do you ride horses leg position on a horse dressage rider position horses that you can ride the horse and rider horse riding articles horse riding legs to do horse riding rider on horseback riding leg riding classes horse help horse horse ride classes the riding horse mechanical horse riding simulator correct dressage position teaching horse riding i ride horse ride by horse a riding horse horse rider needed horse lower riding dressage movements riders horse riding i ride on a horse teaching horseback riding lessons horses with riders riding simulator horse horseback riding articles real horse riding a horse for riding horse riding at riding body to ride on a horse to ride horse horse with a rider of horses and riding riding a horse simulator classes for horse riding ride on equestrian horse lesson riding horse riding i a horse riding a horse horse riding movements horse riding riding horse riding a dressage horse and rider horseback riding in leggings riding horses classes horseback riding positions horse to rider horse riding for horse riding thighs lower leg of horse horse riding makes horse horse rider horseback rider body horses to ride on horse and rider equestrian horse simulator lessons riding in the horses horse and rider articles your horse horse riding position leg position ride your horse riding horse position horse riding leg position horseback riding positions horse back riding western riding trail riding horse back horseback trail riding horse trail riding rider position riding posture horse riding posture ride horseback horse trail riding gear horse back trail rides horseback riding posture perfect horse riding posture western riding posture horse back riding in horse back trail western riding position

9. Position your hands

The position of your hands is determined by the horse’s structure. From your elbows to the horse’s mouth, you should have a straight line. Your hands will be lower if the horse is in a stretching frame.

Your hands will be a little higher if the horse is in a working frame. And, if the horse is in a collected frame, you’ll need to raise your hands even higher to keep that straight line. Always keep your hands within a 4-inch box in front of your withers, never crossing the neck or bracing downward.

10. Horse’s midline should be aligned with yours

When looking in the mirror from the front or rear, draw a plumb line from your nose to the center of your chin to the middle of your pubic bone. Your horse’s midline should be aligned with yours.

leg exercises jumping exercises leg training seated exercises common exercises some exercises seated leg exercises your legs exercises for horse riders exercises for your legs leg training exercises leg jump exercises for horse riders legs exercise hands hand and leg exercise exercises for your hands exercises to improve horse riding train your legs common leg exercises leg exercises for horse riders leg jump exercise jumping leg exercises some leg exercises riding exercise exercises to help horse riding exercises to help with horse riding leg and hand exercises leg exercises for leg jumping exercises hand exercise helps exercise for hands and legs leg improvement exercises horse riding for exercise hand leg exercise exercise for seat horse riding horse movement your horse horse riding position the horse rider correct horse riding position rider position riding the horse horse canada horse communication correct lower leg position horse riding riding posture correct riding posture confident rider horse riding posture correct leg position for horse riding horse riding horse riding correct riding position the horse riding correct riding position on a horse horse positions horse riding position exercises riding horse riding horse better horse confidence riding horse position riding in a horse horse riding confidence for your horse horse riding leg position confident horse exercises to improve riding position horse and riding confident rider confident horse riding in horse horse riding seat position horse riding horse riding horse riding horse riding confidence coach horse riding horse movement your horse horse riding position the horse rider riding the horse correct horse riding position horse riding horse riding correct lower leg position horse riding the horse riding correct leg position for horse riding riding horse riding correct riding position correct riding position on a horse riding horse position riding in a horse horse riding leg position riding in horse horse riding horse riding horse riding horse riding lessons horse simulator horse and rider horse dressage horse riding leggings riding position horse riding simulator horse lessons dressage rider horse body horse riding lesson horseback rider equestrian riding horse ride on dressage horse riding do horse riding dressage lessons leg position riding simulator to ride a horse i ride a horse horse classes mechanical horse ride horse riding a horse ride equestrian simulation riding leggings equestrian horses for riding horseback riding simulator equestrian riding leggings about horse riding horseback riding leggings horses to ride so you can horse dressage horseback riding a horse rider rider and horse horse riding in horse rider body horse rider equestrian ride your horse will horse horse horse riding do you ride horses leg position on a horse dressage rider position horses that you can ride the horse and rider horse riding articles horse riding legs to do horse riding rider on horseback riding leg riding classes horse help horse horse ride classes the riding horse mechanical horse riding simulator correct dressage position teaching horse riding i ride horse ride by horse a riding horse horse rider needed horse lower riding dressage movements riders horse riding i ride on a horse teaching horseback riding lessons horses with riders riding simulator horse horseback riding articles real horse riding a horse for riding horse riding at riding body to ride on a horse to ride horse horse with a rider of horses and riding riding a horse simulator classes for horse riding ride on equestrian horse lesson riding horse riding i a horse riding a horse horse riding movements horse riding riding horse riding a dressage horse and rider horseback riding in leggings riding horses classes horseback riding positions horse to rider horse riding for horse riding thighs lower leg of horse horse riding makes horse horse rider horseback rider body horses to ride on horse and rider equestrian horse simulator lessons riding in the horses horse and rider articles your horse horse riding position leg position ride your horse riding horse position horse riding leg position horseback riding positions horse back riding western riding trail riding horse back horseback trail riding horse trail riding rider position riding posture horse riding posture ride horseback horse trail riding gear horse back trail rides horseback riding posture perfect horse riding posture western riding posture horse back riding in horse back trail western riding position

11. Your base and core must be solid and aligned

Your base and core must be solid and aligned. Your heels should be down, and a line should go from your heel to your hip to your shoulder; your legs should be on the horse; your ribs should be raised out of his belt; your elbows should be in, and your shoulder blades should be pushed back.

All of this combines to produce a workmanlike stance and a horse that is pleasing to the eye on the fence.

More Interesting Reading

  1. What are the Different Types of Motivation in the Workplace?
  2. 50 Interesting Fun Cool Facts about Sports You Probably Didn’t Know
  3. Raising Baby Ducks for Beginners – What do Baby Ducks Need?
  4. What are the Major Causes of Back Pain You Can Avoid Easily?
  5. 14 Great Benefits of Body Massage – Is Body Massage Good for Health?
  6. How to Edit Your Blog Post – 6 Most Important Steps for Beginners
  7. Interesting Geographical Facts – Test Your Knowledge with Online Quiz
  8. Scottish Fold Personality – Why She is A Unique and Lovable Breed
  9. Rainbow Trout Recipe BBQ – Three Delicious Recipes with Easy Steps
  10. 30 Cordial Happy New Year Wishes, Sayings, Status for Intimate Friends
  11. Carbon Fiber-Encouraged Blackmagic Pocket Cinema Camera 6K
  12. How to Start Speaking English without Hesitation for Beginner?
  13. Spanish Arabian Horse – Characteristics, History, and Sale
  14. Albert Einstein Quotes about Education, Love, Technology, and Life
  15. How to Save Money – You Need to Learn for A Better Life

Tags

correct horse riding position
correct hand position for horse riding
correct lower leg position horse riding
proper horse riding posture
correct riding position on a horse
correct dressage position
proper leg position riding horse
correct riding position in trot
proper horseback riding position
perfect horse riding posture

[/read]

Loading

Add a Comment

Your email address will not be published. Required fields are marked *