9 Ways Entrepreneurs Keep Physical and Emotional Health

(Last Updated On: May 20, 2022)

What are the ways entrepreneurs keep physical and emotional health? The number of new small company owners and entrepreneurs is growing by the day, and prioritizing your self-care is an important element of achieving success. The result is a vicious cycle in which there is never enough time or energy to commit to regular physical activity and appropriate food habits. It causes physical and mental exhaustion, which has a negative impact on work.

9 Ways Entrepreneurs Keep Physical and Emotional Health

Because there is a sense that success is only possible by determined, self-motivated individuals with a strong work ethic, it is usually seen in the case of most entrepreneurs. While this may be true, these values are only applicable to one aspect of an entrepreneur’s life: their business. If your health isn’t a top concern, you can find yourself skipping out on important decisions about diet, exercise, sleep, stress management, and other aspects of healthy living.

According to a recent survey conducted by Michael A. Freeman, Sheri L. Johnson, Paige J. Staudenmaier, and Mackenzie R. Zisser (2015), 30 percent of entrepreneurs reported a lifetime history of depression, 29 percent said they were dealing with ADHD, and a shocking 27 percent said they were experiencing anxiety.

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