How to Strengthen the Marriage Bond Every Morning – 6 Tips
How to strengthen the marriage bond? When your alarm goes off, the first thing that comes to mind is undoubtedly your to-do list: get the kids ready for school, submit that presentation, pick up your dry cleaning, contact your buddy back—the list goes on and on. But there’s one thing you’re definitely overlooking. This article will share some insights on how to strengthen the marriage bond. Keep reading.
The individual who is standing directly next to you. Of sure, you think about your spouse, you send each other texts, and you both put in the effort for a date night now and again, but do you genuinely pause and connect every day? It’s best to do this first thing in the morning, not only because what you do first may set the tone for the rest of the day, but also because you aren’t already swamped with other commitments.
Furthermore, “Early in the morning, your heart rate and blood pressure are usually at their lowest for the whole day. We’re more open to sentiments of closeness and connection when we’re calm “Designer Relationships and Partners in Passion coauthors Patricia Johnson and Mark Michaels agree. “Unfortunately, because they’re so focused on getting out of the house, couples frequently roll out of bed ignoring one another.”
How to strengthen the marriage bond
You don’t have time—or energy—to do something big before brushing your teeth, we understand. The good news is that you are not required to do so. The six items listed below are small enough to fit into your morning routine while yet being worthwhile. Experiment with them; your relationship will reward you.
1. Something—anything—should be complimented
It goes without saying that being kind is always a good idea, but you could forget to remind your spouse why you married him when you’re caught up in the I-have-to-go-don’t-forget-to-buy-milk-okay-love-you-bye dance. Or why you’re so pleased with him. Alternatively, you may explain why you adore him so much.
According to researcher John Gottman, you need to balance every negative statement with five good ones to set the tone in your marriage. Even small compliments like “You smell nice” or “You were really fantastic with our boy yesterday” may make a big difference. There’s no better time than first thing in the morning to get started.
2. Get up 10 minutes early to sit and drink your coffee
Do you ever sit together and drink a cup of coffee if it’s not Saturday morning? There’s a reason why so many business agreements and friendships are formed over coffee: it takes time to consume and allows for true communication. Laurel House, a love expert, and coach recommends setting your alarm 10 minutes earlier so you may enjoy your coffee before leaving out for the day.
We understand that getting up any earlier than necessary sounds uncomfortable, but it will most likely become a habit that you like. “You are setting the tone of your thinking, not just the tone of the day,” House explains.
3. Make a joke with your spouse
There’s no need to stress: it doesn’t have to be a great one. Maybe you both enjoy a good dad joke, or maybe you prefer dirty, obscene language. Or you have internal jokes that never fail to make you chuckle.
Telling or texting your partner something stupid while you’re both getting the kids ready for school, according to Sedlik, will strengthen your bond. “Being foolish in a marriage may ease tension while also creating a continual connection and a sense of cooperation.”
4. Look each other in the eyes
Remember when you and your boyfriend first started dating? You couldn’t get enough of one other and probably stared into each other’s eyes for hours. It’s all part of the early stages of love, but eye-gazing (or, more accurately, eye contact) should continue throughout your relationship and marriage.
“People often lose sight of one other over time, literally,” Michaels and Johnson suggest, “so it’s crucial to re-create the sensation of falling in love.” “Staring with your eyes first thing in the morning is good.
You’ll be more calm and receptive since there are fewer distractions.” And, hey, you’re standing right beside each other. It may seem cheesy, but you can’t disagree with giving it a go for a few minutes. Even if you wind up laughing uncontrollably, it’s still a great way to start the day.
5. ‘Good morning’ and ‘good-bye’ are appropriate greetings.
This modest action may appear insignificant, yet it may have a significant impact. Consider this: Before you shut down your computer and grab your phone to board a train home, you normally say your goodbyes to your coworkers, right? You probably wish them well after drinks with your friends or a meeting with your child’s teacher.
Your lover is deserving of the same treatment. “Failure to say ‘good morning,’ or anything for that matter, can make your spouse feel alienated and undervalued,” says Sara Sedlik, MA, a registered marital and family therapist in Redondo Beach, CA.
“And it’s just as vital to say goodbye as it is to say welcome. Whether you’re fighting or not, it’s about acknowledging that individual. For most individuals, storming out the door or simply leaving seems like abandonment. Mornings may be the most hectic time of the day, and it’s tempting to take your spouse for granted, leading to bitterness and detachment.”
6. Let go of your frustrations
You’ve probably heard about the consequences of going to bed angry, but according to Sedlik, it’s more vital not to leave the house unhappy. Taking 5 minutes to express what you mean when you wake up and need to get something off your chest can genuinely help your marriage.
“The morning is a particularly ideal time to set the tone so that you don’t spend the rest of the day feeling resentful or angry. Who wants to be ignored or misunderstood while trying to concentrate on a job or family? “she explains. It may make a tremendous difference in how you feel the rest of the day if you can nip arguments in the bud—or at least make a dent—early on.
I hope this article on how to strengthen the marriage bond would help you a lot.
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